Services & Rates
Intake Session
Intake Sessions are designed to evaluate where you are with where you want to be and what your readiness sits on the motivational scale. It's a discussion about areas of your life such as career, health, environment, mindset, and profession where we evaluate the changes you want to make and the tools you have to make them.
Individual Coaching - Three Month Contract
Your Breakthrough Starts Here
Our Three Month Coaching Contract is designed for someone who wants to see how coaching works and work on a specific goal. We meet once a week for 90 days, working on creating reachable goals, working through barriers and roadblocks, and celebrating success with every victory.
The three month contract covers 12 weekly sessions for a total of $1200. Make up sessions are allowed.
Individual Coaching - Six Month Contract
Wellness That Fits Your Life—Not the Other Way Around
Wellness shouldn’t demand that you pause your life, overhaul your schedule, or become someone you’re not.
This six‑month coaching journey is designed to meet you exactly where you are—your routines, your responsibilities, your energy levels, and your goals. Together, we build sustainable habits that fit naturally into your daily life so you can grow without feeling overwhelmed.
Over six months, you’ll learn how to create a lifestyle that supports your health and wellness rather than competes with it. No extremes. No rigid rules. Just practical, personalized strategies that work with your real world—not an idealized version of it.
The six month contract includes 24 sessions at 35 min per week for $2000.
Individual Coaching - Twelve Month Contract
Twelve Months to Build the Strongest Version of You!
Real transformation doesn’t happen in a rush. It happens through steady progress, consistent support, and a partnership that grows with you. Over twelve months, you’ll build strength in every dimension—physical, emotional, mental, and lifestyle—without burning out or abandoning your real life to do it.
This year‑long journey is designed to help you evolve at a pace that feels natural, sustainable, and empowering. Together, we’ll create habits that last, routines that support your goals, and a mindset that helps you stay strong long after the program ends. This isn’t a quick fix. It’s a foundation for the rest of your life.
In twelve months, you won’t just feel stronger—you’ll be stronger. Physically. Mentally. Emotionally. You’ll build a foundation of wellness that supports your life, your goals, and your future. This is your year to rise.
This year long program meets weekly for 45 minute sessions to ensure an incorporated approach to change. Make up sessions are allowed. Year discounted price: $4500
Mindset Mastery Group
Own Your Mindset. Own Your Power
Your mindset is the lens through which you see your life—your challenges, your opportunities, your identity, and your potential. When you learn to own that lens, you stop reacting to life and start shaping it. You stop giving your power away to old patterns, limiting beliefs, and external pressures. You begin to lead yourself with clarity, confidence, and intention.
This class is built on one core truth:
When you own your mindset, you reclaim the power to create the life you want.
Over the course of this program, you’ll learn how to shift your thoughts, interrupt unhelpful patterns, and build mental habits that support your goals instead of sabotaging them. You’ll develop emotional resilience, strengthen your self‑trust, and step into a version of yourself that feels grounded, capable, and unstoppable.
This isn’t about perfection.
It’s about personal power—the kind that grows from awareness, choice, and consistent practice.
In this class, you’ll learn how to take ownership of your thoughts, rewrite your internal narrative, and step into the power that’s been yours all along.
Our Mindset Mastery Group meets weekly for 1.5 hours for six weeks. During the class, you will learn how to unleash the power in your mind to push through barriers. This crafted group initiates hard conversations in an intimate setting allowing you to work through topics.
This is where Confidence, Clarity, and Courage Begin!
Youth Coaching for Adolescents
Helping Youth Connect, Cope, and Thrive.
Covid took so much from our children. For nearly 18 months, social and peer interactions disappeared across much of the United States—right at the stage when these skills are most critical to healthy development. And when the world reopened, kids didn’t simply “catch up.” Their ability to connect, cope, and navigate relationships didn’t rebound; it stalled.
Now, as they enter adolescence, many pre‑teens and teens find themselves in a world that feels louder, faster, and angrier. Expectations have skyrocketed, yet the support they need to meet those expectations hasn’t kept pace. They’re being asked to act older without being given the tools to grow stronger.
Our adolescent coaching meets them exactly where they are. We identify and honor their existing strengths, then use those strengths as the foundation for building the social, emotional, and coping skills they need to thrive. It’s not about fixing them—it’s about equipping them.
An adult must be present for children 11-15 years old. These sessions are transcribed and protected by HIPAA.
Coaching is NOT a substitute for Adolescent Mental Health services.
We offer two options for Adolescent Coaching:
Three Months - 12 Sessions - 45 minutes each at $125 a session ($1500)
Three Months - 12 Sessions - 60 minutes each at $137 a Session ($1644)