Services & Rates

Intake Sessions are designed to evaluate where you are with where you want to be and what your readiness sits on the motivational scale. It's a discussion about areas of your life such as career, health, environment, mindset, and profession where we evaluate the changes you want to make and the tools you have to make them.

Your Breakthrough Starts Here

Our Three Month Coaching Contract is designed for someone who wants to see how coaching works and work on a specific goal. We meet once a week for 90 days, working on creating reachable goals, working through barriers and roadblocks, and celebrating success with every victory. The three month contract covers 12 weekly sessions for a total of $1200. Make up sessions are allowed.

Wellness That Fits Your Life—Not the Other Way Around

Wellness shouldn't demand that you pause your life, overhaul your schedule, or become someone you're not. This six‑month coaching journey is designed to meet you exactly where you are—your routines, your responsibilities, your energy levels, and your goals. Together, we build sustainable habits that fit naturally into your daily life so you can grow without feeling overwhelmed. The six month contract includes 24 sessions at 35 min per week for $2000.

Twelve Months to Build the Strongest Version of You!

Real transformation doesn't happen in a rush. It happens through steady progress, consistent support, and a partnership that grows with you. Over twelve months, you'll build strength in every dimension—physical, emotional, mental, and lifestyle—without burning out or abandoning your real life to do it. This year‑long journey is designed to help you evolve at a pace that feels natural, sustainable, and empowering. Together, we'll create habits that last, routines that support your goals, and a mindset that helps you stay strong long after the program ends. This year long program meets weekly for 45 minute sessions. Make up sessions are allowed. Year discounted price: $4500.

Own Your Mindset. Own Your Power

Your mindset is the lens through which you see your life—your challenges, your opportunities, your identity, and your potential. When you learn to own that lens, you stop reacting to life and start shaping it. Over the course of this program, you'll learn how to shift your thoughts, interrupt unhelpful patterns, and build mental habits that support your goals instead of sabotaging them. Our Mindset Mastery Group meets weekly for 1.5 hours for six weeks. This is where Confidence, Clarity, and Courage Begin!

Helping Youth Connect, Cope, and Thrive.

Covid took so much from our children. For nearly 18 months, social and peer interactions disappeared across much of the United States—right at the stage when these skills are most critical to healthy development. Our adolescent coaching meets them exactly where they are. We identify and honor their existing strengths, then use those strengths as the foundation for building the social, emotional, and coping skills they need to thrive. An adult must be present for children 11-15 years old. These sessions are transcribed and protected by HIPAA. Coaching is NOT a substitute for Adolescent Mental Health services. Options: 12 Sessions × 45 min at $125/session ($1,500) or 12 Sessions × 60 min at $137/session ($1,644).